Golden Week appeared to be, I believe many of my friends are rare for this holiday and made some arrangements for it! Some people may travel, some people may be visiting friends and relatives. I also intend to use this little holiday get out, leave the concrete jungle, take a sightseeing tour some. However, in a sightseeing tour, I got some from the Internet to travel when we should be aware of some small issues, tips, after careful reading, that we may also need them in the tourism, so we learn and summed up for everyone to see, the discussion also welcome to discuss with everyone, hey!
Went away, must take some commonly used drugs. I have a friend tell me, afraid to travel if afraid of ten thousand, and once he was on his way to travel at night suddenly stomach pains, but it is not prepared to some commonly used drugs, plus late-night pharmacies are closed, and toss most of the night,paper napkins traveled with a friend finally gave him a bottle of water before Huoxiangzhengqi ease the pain. Like Huoxiangzhengqi liquid bandage, cold medicine, safflower oil, quick cold capsules, etc. are put into the bag where needed.
Into the autumn, the temperature difference between morning and evening, should bring more clothes, with climate change and increase or decrease, to prevent catching a cold. paper tissue Here to remind you that in this season should look at the destination before traveling weather, so you can clear with what clothes, thick clothes and heavy things, easy burden to tourists. Short-sleeved, shirt and light jacket are needed to prepare, according to appropriate changes in the weather, of course, an umbrella and raincoat is also necessary, because the fall is more rain.
Other daily necessities to prepare
Away from home, living in the hotel which will certainly not as good as at home easy, hotel provided soap, shampoo daily like the inevitable people can not ease to use, coupled with the fall weather is dry, there will be some people's skin metabolism to accelerate the phenomenon, such as dandruff will become more, plus travel during exertion, this phenomenon will become more apparent, this time you need to carry some good quality anti-dandruff shampoo, or the intoxicating beauty along the way, while you run in the beauty of the , while his head dandruff flying, he and others will feel uncomfortable. Used so many anti-dandruff brand, I personally recommend Kang anti-dandruff shampoo, dandruff good results.
"October" when the cool autumn holiday comes, to prevent food-borne diseases caused by acute infectious diarrhea, and encephalitis, malaria and other mosquito-borne infectious diseases. Go out to play, pay attention to prevent hay fever, bronchial asthma and other allergic diseases. In addition, to the great mountains and rivers to travel, not everyone can go. As the altitude increases, barometric pressure, temperature and oxygen pressure will be greatly reduced, some people are not suited to alpine climate moment, causing headaches, pulse and shortness of breath. Persons suffering from severe cardiovascular disease, coronary heart disease, angina, severe hypertension, hypotension, severe arrhythmia, acute otitis media as well as pregnant women, it is best not to mountain tourism. As the water heat capacity, slow fall of temperature, therefore, coastal temperatures lower than the land, but the seaside air humidity, cold weather, it is suffering from acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy, heart failure should not to coastal tourism, otherwise it will aggravate the condition, patients suffering from coastal tourism. Therefore, a reasonable arrangement to travel time and place.
Long day of outdoor activities, three meals a day diet may not be as at home as on time, will consume a large amount of exercise in many of the nutrients the body, and replenish nutrients is necessary. Generally experienced travelers will take with some, such as chocolate, biscuits and other food, when you feel hungry on the road can not find the restaurant, you can first use them to "full fill their stomachs." To travel, to guard against disease from the "mouth", "hand" into, avoid diet or unclean. As the tourist complex of food source, especially a variety of unlicensed hawker stalls, poor hygiene, poor health awareness, even if a problem is difficult to be held accountable. So, we went away, we must learn to identify whether the qualified health food outlets, choose the formal health sector supervision diet meals dinner, do not eat too much, so as not to cause acute gastroenteritis, acute cholecystitis, acute pancreatitis, and food poisoning and other digestive system diseases. Mid-autumn season, "Qiuzao" very day, should drink more water, eating light is good, fresh seasonal fruits and vegetables eat a variety of very useful.